Brushing vs Flossing: Which Comes First

Brushing and flossing are important for good oral hygiene. While most people understand this, some patients have questions about the specifics, such as the order in which to do them or their relative importance. In this article, our dentists from North Sydney provide detailed information about brushing and flossing.

Before you begin your daily oral health care routine, you may have wondered, "Should I brush my teeth first or floss first?" In this article, our dentists at North Sydney aim to provide a solution to this dilemma. First, let's discuss the significance of brushing and flossing and the benefits they offer.

Reasons to Brush

Brushing your teeth is an essential part of maintaining good oral hygiene. It is one of the first things we learn about cleanliness as children. We highly recommend brushing your teeth at least two times a day.

By doing so, you can effectively clean your teeth, remove plaque and bacteria, and protect your oral health. Proper brushing not only cleans the surfaces of your teeth but also takes care of your gums.

This simple routine plays a crucial role in preventing gum disease and tooth decay, complementing your regular dental cleanings and exams.

Reasons to Floss

Flossing is crucial for maintaining a clean and healthy mouth. It reaches the areas that brushing alone can't, such as the spaces between teeth and below the gum line, removing harmful bacteria and buildup.

By keeping our mouths clean through flossing, we can reduce health problems and enjoy better overall oral health. It is recommended to floss at least once a day.

To establish a strong habit, we suggest keeping your floss in a visible spot to remind you to floss alongside brushing. Remember, when you think of brushing, think of flossing too, ensuring comprehensive care for your teeth.

Should you brush or floss first?

It is recommended to floss before brushing your teeth. Flossing helps remove bacteria and food particles from between your teeth, making brushing more effective.

If you use fluoride toothpaste, flossing after brushing may remove some of the fluoride, reducing its effectiveness. Making small changes in your dental care routine can have a significant impact on oral health.

So, if you usually floss after brushing, try flossing before brushing instead. It's important to prioritize maintaining excellent oral health.

For more advice on your daily oral hygiene routine, contact our North Sydney dentists for a consultation. 

Book an appointment today with Harbourside Dental in North Sydney.

We're open from 9am to 5pm Monday-Thursday.

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